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Centurion Energy-Up SandwichCenturion Energy-Up Sandwich
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Whole Grain Apple & Herb StuffingWhole Grain Apple & Herb Stuffing
Italian-Style Turkey Meatball SkewersItalian-Style Turkey Meatball Skewers
Grilled Eggplant and Portobello Mushroom SandwichGrilled Eggplant and Portobello Mushroom Sandwich
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Tomato and Garlic Bread SoupTomato and Garlic Bread Soup
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Tomato and Garlic Bread Soup
Delicious and hearty, this quick vegetarian soup is light on calories and packed with nutrition.







Tomato and Garlic Bread Soup
Prep Time: 5 Minutes   Cook Time: 10 Minutes   Ready In: 15 Minutes   Servings: 4   

Ingredients:
1   tbsp   Olive oil
½   cup   Diced yellow onion
½   tsp   Fresh garlic, minced
¼   tsp   Dried red pepper flakes
2   cups   Low-sodium vegetable broth
1   can 14.5oz   Italian-style crushed tomatoes, undrained
4   slices   Roman Meal bread, toasted and cut into ½-inch pieces
3   tbsp   Fresh basil leaves, thinly sliced
2   tbsp   Parmesan cheese, shaved (optional)
Directions:
1.  Heat oil in large saucepan over medium-high heat. Add onion, garlic and red pepper flakes. Cook 3 to 5 minutes until onion is tender, stirring occasionally. Add broth, tomatoes and bread cubes. Cook until simmering, stirring occasionally. Stir in basil.
2.  Divide into 4 bowls. Top with cheese and additional basil if desired.
Nutritional Information Per Serving:
Calories: 167     Total Fat: 5g
Cholesterol: 0mg     Sodium: 387mg
Total Carbs: 23g     Dietary Fiber: 3g
Protein: 23g      

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Tomato and Garlic Bread Soup

Delicious and hearty, this quick vegetarian soup is light on calories and packed with nutrition.

Tomato and Garlic Bread Soup
Prep Time: 5 Minutes   
Cook Time: 10 Minutes   
Ready In: 15 Minutes   
Servings: 4   

Ingredients:
1   tbsp   Olive oil
½   cup   Diced yellow onion
½   tsp   Fresh garlic, minced
¼   tsp   Dried red pepper flakes
2   cups   Low-sodium vegetable broth
1   can 14.5oz   Italian-style crushed tomatoes, undrained
4   slices   Roman Meal bread, toasted and cut into ½-inch pieces
3   tbsp   Fresh basil leaves, thinly sliced
2   tbsp   Parmesan cheese, shaved (optional)
Directions:
1.  Heat oil in large saucepan over medium-high heat. Add onion, garlic and red pepper flakes. Cook 3 to 5 minutes until onion is tender, stirring occasionally. Add broth, tomatoes and bread cubes. Cook until simmering, stirring occasionally. Stir in basil.
2.  Divide into 4 bowls. Top with cheese and additional basil if desired.
Nutritional Information Per Serving:
Calories: 167     Total Fat: 5g
Cholesterol: 0mg     Sodium: 387mg
Total Carbs: 23g     Dietary Fiber: 3g
Protein: 23g     Whole Grains: 13.5g