Roman Meal Anniversary ClubRoman Meal Anniversary Club
Light & Lemony Salmon Salad SandwichesLight & Lemony Salmon Salad Sandwiches
Centurion Energy-Up SandwichCenturion Energy-Up Sandwich
Whole Grain Smoked Chicken & Goat Cheese Sandwich BitesWhole Grain Smoked Chicken & Goat Cheese Sandwich Bites
Whole Grain Apple & Herb StuffingWhole Grain Apple & Herb Stuffing
Italian-Style Turkey Meatball SkewersItalian-Style Turkey Meatball Skewers
Grilled Eggplant and Portobello Mushroom SandwichGrilled Eggplant and Portobello Mushroom Sandwich
Whole Grain French Toast and Tropical Fruit KabobsWhole Grain French Toast and Tropical Fruit Kabobs
Whole Grain Florentine Egg CupsWhole Grain Florentine Egg Cups
Cuban-style Grilled Turkey SandwichCuban-style Grilled Turkey Sandwich
Grilled Chicken Mojito Sandwich Grilled Chicken Mojito Sandwich
Teriyaki Turkey MeatballsTeriyaki Turkey Meatballs
Whole Grain Panzanella Bread SaladWhole Grain Panzanella Bread Salad
Mediterranean Tuna Salad SandwichMediterranean Tuna Salad Sandwich
Curried Egg-white Salad SandwichCurried Egg-white Salad Sandwich
Southwestern Whole Grain Egg SandwichSouthwestern Whole Grain Egg Sandwich
Raspberry Hazelnut Truffle Toast BitesRaspberry Hazelnut Truffle Toast Bites
Chicken Caesar Salad SandwichChicken Caesar Salad Sandwich
Whole Grain Sea Salt and Garlic CroutonsWhole Grain Sea Salt and Garlic Croutons
Strawberry Ricotta Stuffed Whole Grain French ToastStrawberry Ricotta Stuffed Whole Grain French Toast
Roast Beef and Arugula SandwichRoast Beef and Arugula Sandwich
Grilled Gruyere and Roasted Vegetable SandwichGrilled Gruyere and Roasted Vegetable Sandwich
Whole Grain Asparagus and Red Pepper StrataWhole Grain Asparagus and Red Pepper Strata
Whole Grain Bread Pudding with Caramelized BananasWhole Grain Bread Pudding with Caramelized Bananas
Whole Grain Caprese Sandwich BitesWhole Grain Caprese Sandwich Bites
Roman Meal Flat Bread PizzaRoman Meal Flat Bread Pizza
Tomato and Garlic Bread SoupTomato and Garlic Bread Soup
Chocolatey Whole Grain Cinnamon Toast TreatsChocolatey Whole Grain Cinnamon Toast Treats
Spring Salad with Cheesy Whole Grain CroutonsSpring Salad with Cheesy Whole Grain Croutons
Spring Asparagus Ham and Egg SandwichSpring Asparagus Ham and Egg Sandwich
Cherry and Blueberry Whole Grain Cheesecake BitesCherry and Blueberry Whole Grain Cheesecake Bites
Best of Summer Avocado Veggie SandwichBest of Summer Avocado Veggie Sandwich
Butternut Squash Whole Grain CrostiniButternut Squash Whole Grain Crostini
Fall Harvest Fruit Salad with Whole Grain CroutonsFall Harvest Fruit Salad with Whole Grain Croutons
Whole Grain Grilled Cheese with Spinach and TomatoWhole Grain Grilled Cheese with Spinach and Tomato
Whole Grain Chickpea Salad SandwichWhole Grain Chickpea Salad Sandwich
Whole Grain Mushroom, Quinoa and Brown Rice BurgerWhole Grain Mushroom, Quinoa and Brown Rice Burger
Turkey & Brie Grilled CheeseTurkey & Brie Grilled Cheese
Strawberry & Balsamic Grilled Chicken SandwichStrawberry & Balsamic Grilled Chicken Sandwich
Fresh Peach & Nectarine Whole Grain CobblerFresh Peach & Nectarine Whole Grain Cobbler
Chicken Sausage & Whole Grain Stuffed TomatoesChicken Sausage & Whole Grain Stuffed Tomatoes
Curried Egg-white Salad Sandwich
In the mood for curry in a hurry? Try this better-for-you egg salad sandwich.







Curried Egg-white Salad Sandwich
Prep Time: 10 Minutes   Servings: 2   

Ingredients:
4      Hard-boiled eggs
3   tbsp   Low-fat mayonnaise
2   tbsp   Red onion, thinly sliced
1   tbsp   Fresh parsley, chopped
1   tsp   White vinegar
½   tsp   Curry powder
      Salt and pepper, to taste
4   slices   Roman Meal bread
Directions:
1.  Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl. Add salt and pepper, to taste.
2.  Spread egg salad between slices of bread, creating 2 sandwiches.
Nutritional Information Per Serving:
Calories: 193     Total Fat: 3.7g
Cholesterol: 0.0mg     Sodium: 556.2mg
Total Carbs: 29.6g     Dietary Fiber: 2.5g
Protein: 12.4g      

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Curried Egg-white Salad Sandwich

In the mood for curry in a hurry? Try this better-for-you egg salad sandwich.

Curried Egg-white Salad Sandwich
Prep Time: 10 Minutes   
Servings: 2   

Ingredients:
4      Hard-boiled eggs
3   tbsp   Low-fat mayonnaise
2   tbsp   Red onion, thinly sliced
1   tbsp   Fresh parsley, chopped
1   tsp   White vinegar
½   tsp   Curry powder
      Salt and pepper, to taste
4   slices   Roman Meal bread
Directions:
1.  Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl. Add salt and pepper, to taste.
2.  Spread egg salad between slices of bread, creating 2 sandwiches.
Nutritional Information Per Serving:
Calories: 193     Total Fat: 3.7g
Cholesterol: 0.0mg     Sodium: 556.2mg
Total Carbs: 29.6g     Dietary Fiber: 2.5g
Protein: 12.4g     Whole Grains: 27g