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Whole Grain Apple & Herb StuffingWhole Grain Apple & Herb Stuffing
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Teriyaki Turkey MeatballsTeriyaki Turkey Meatballs
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Teriyaki Turkey Meatballs
Asian spices, lean turkey and Roman Meal whole grain goodness make the perfect meatball.







Teriyaki Turkey Meatballs
Prep Time: 15 Minutes   Cook Time: 20 Minutes   Ready In: 35 Minutes   Servings: 12   

Ingredients:
6   slices   Roman Meal bread, toasted
1   pound   Lean ground turkey
½   cup   Thinly sliced green onions
1      Egg, slightly beaten
3   tbsp   Reduced-sodium soy sauce
1   tbsp   Brown sugar
2½   tsp   Fresh ginger, minced
1½   tsp   Fresh garlic, minced
¼   tsp   Ground black pepper
1½   tsp   Red chile sauce (optional)
36      4-inch bamboo skewers
36   pieces   Pineapple (fresh or canned)
Directions:
1.  Preheat ove to 375 F. Foil-line one baking sheet.
2.  Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs. Remove 3/4 cup, reserve remaining bread crumbs.
3.  Combine ground turkey, 3/4 cup bread crumbs, green onions, egg, soy sauce, brown sugar, ginger, garlic, pepper and chili sauce in medium bowl. Divide turkey mixture into 36, 1-inch balls. Roll meatballs in remaining bread crumbs and place on baking sheet.
4.  Bake 20 to 25 minutes until cooked through. Remove from oven.
5.  Assemble meatballs and pineapple chunks on skewers.
Nutritional Information Per Serving:
Calories: 187     Total Fat: 3g
Cholesterol: 65mg     Sodium: 407mg
Total Carbs: 20g     Dietary Fiber: 1g
Protein: 22.5g      

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Teriyaki Turkey Meatballs

Asian spices, lean turkey and Roman Meal whole grain goodness make the perfect meatball.

Teriyaki Turkey Meatballs
Prep Time: 15 Minutes   
Cook Time: 20 Minutes   
Ready In: 35 Minutes   
Servings: 12   

Ingredients:
6   slices   Roman Meal bread, toasted
1   pound   Lean ground turkey
½   cup   Thinly sliced green onions
1      Egg, slightly beaten
3   tbsp   Reduced-sodium soy sauce
1   tbsp   Brown sugar
2½   tsp   Fresh ginger, minced
1½   tsp   Fresh garlic, minced
¼   tsp   Ground black pepper
1½   tsp   Red chile sauce (optional)
36      4-inch bamboo skewers
36   pieces   Pineapple (fresh or canned)
Directions:
1.  Preheat ove to 375 F. Foil-line one baking sheet.
2.  Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs. Remove 3/4 cup, reserve remaining bread crumbs.
3.  Combine ground turkey, 3/4 cup bread crumbs, green onions, egg, soy sauce, brown sugar, ginger, garlic, pepper and chili sauce in medium bowl. Divide turkey mixture into 36, 1-inch balls. Roll meatballs in remaining bread crumbs and place on baking sheet.
4.  Bake 20 to 25 minutes until cooked through. Remove from oven.
5.  Assemble meatballs and pineapple chunks on skewers.
Nutritional Information Per Serving:
Calories: 187     Total Fat: 3g
Cholesterol: 65mg     Sodium: 407mg
Total Carbs: 20g     Dietary Fiber: 1g
Protein: 22.5g     Whole Grains: 7g