Roman Meal Anniversary ClubRoman Meal Anniversary Club
Light & Lemony Salmon Salad SandwichesLight & Lemony Salmon Salad Sandwiches
Centurion Energy-Up SandwichCenturion Energy-Up Sandwich
Whole Grain Smoked Chicken & Goat Cheese Sandwich BitesWhole Grain Smoked Chicken & Goat Cheese Sandwich Bites
Whole Grain Apple & Herb StuffingWhole Grain Apple & Herb Stuffing
Italian-Style Turkey Meatball SkewersItalian-Style Turkey Meatball Skewers
Grilled Eggplant and Portobello Mushroom SandwichGrilled Eggplant and Portobello Mushroom Sandwich
Whole Grain French Toast and Tropical Fruit KabobsWhole Grain French Toast and Tropical Fruit Kabobs
Whole Grain Florentine Egg CupsWhole Grain Florentine Egg Cups
Cuban-style Grilled Turkey SandwichCuban-style Grilled Turkey Sandwich
Grilled Chicken Mojito Sandwich Grilled Chicken Mojito Sandwich
Teriyaki Turkey MeatballsTeriyaki Turkey Meatballs
Whole Grain Panzanella Bread SaladWhole Grain Panzanella Bread Salad
Mediterranean Tuna Salad SandwichMediterranean Tuna Salad Sandwich
Curried Egg-white Salad SandwichCurried Egg-white Salad Sandwich
Southwestern Whole Grain Egg SandwichSouthwestern Whole Grain Egg Sandwich
Raspberry Hazelnut Truffle Toast BitesRaspberry Hazelnut Truffle Toast Bites
Chicken Caesar Salad SandwichChicken Caesar Salad Sandwich
Whole Grain Sea Salt and Garlic CroutonsWhole Grain Sea Salt and Garlic Croutons
Strawberry Ricotta Stuffed Whole Grain French ToastStrawberry Ricotta Stuffed Whole Grain French Toast
Roast Beef and Arugula SandwichRoast Beef and Arugula Sandwich
Grilled Gruyere and Roasted Vegetable SandwichGrilled Gruyere and Roasted Vegetable Sandwich
Whole Grain Asparagus and Red Pepper StrataWhole Grain Asparagus and Red Pepper Strata
Whole Grain Bread Pudding with Caramelized BananasWhole Grain Bread Pudding with Caramelized Bananas
Whole Grain Caprese Sandwich BitesWhole Grain Caprese Sandwich Bites
Roman Meal Flat Bread PizzaRoman Meal Flat Bread Pizza
Tomato and Garlic Bread SoupTomato and Garlic Bread Soup
Chocolatey Whole Grain Cinnamon Toast TreatsChocolatey Whole Grain Cinnamon Toast Treats
Spring Salad with Cheesy Whole Grain CroutonsSpring Salad with Cheesy Whole Grain Croutons
Spring Asparagus Ham and Egg SandwichSpring Asparagus Ham and Egg Sandwich
Cherry and Blueberry Whole Grain Cheesecake BitesCherry and Blueberry Whole Grain Cheesecake Bites
Best of Summer Avocado Veggie SandwichBest of Summer Avocado Veggie Sandwich
Butternut Squash Whole Grain CrostiniButternut Squash Whole Grain Crostini
Fall Harvest Fruit Salad with Whole Grain CroutonsFall Harvest Fruit Salad with Whole Grain Croutons
Whole Grain Grilled Cheese with Spinach and TomatoWhole Grain Grilled Cheese with Spinach and Tomato
Whole Grain Chickpea Salad SandwichWhole Grain Chickpea Salad Sandwich
Whole Grain Mushroom, Quinoa and Brown Rice BurgerWhole Grain Mushroom, Quinoa and Brown Rice Burger
Turkey & Brie Grilled CheeseTurkey & Brie Grilled Cheese
Strawberry & Balsamic Grilled Chicken SandwichStrawberry & Balsamic Grilled Chicken Sandwich
Fresh Peach & Nectarine Whole Grain CobblerFresh Peach & Nectarine Whole Grain Cobbler
Chicken Sausage & Whole Grain Stuffed TomatoesChicken Sausage & Whole Grain Stuffed Tomatoes
Light & Lemony Salmon Salad Sandwiches
Grilled salmon salad is flavored with a hint of fresh lemon and paired with crisp lettuce and wholesome whole grain bread.







Light & Lemony Salmon Salad Sandwiches
Prep Time: 10 Minutes   Ready In: 10 Minutes   Servings: 2   

Ingredients:
4   oz   Grilled salmon fillet, flaked with fork into chunks
2   tbsp   Fat free mayonnaise
¼   cup   Finely diced red bell pepper
2   tbsp   Italian parsley, chopped
1   tbsp   Finely diced onion
1   tbsp   Fresh lemon juice
1   tsp   Fresh lemon zest
1/8   tsp   Salt
1/8   tsp   Ground black pepper
4   slices   Roman Meal bread, toasted
4      Lettuce leaves
Directions:
1.  Combine salmon, mayonnaise, bell pepper, parsley, onion, lemon juice, lemon zest, salt and pepper in small bowl.
2.  Layer lettuce leaves and salmon salad evenly between slices of bread, creating 2 sandwiches.
Nutritional Information Per Serving:
Calories: 250     Total Fat: 7g
Cholesterol: 35mg     Sodium: 470mg
Total Carbs: 30g     Dietary Fiber: 4g
Protein: 19g      

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Light & Lemony Salmon Salad Sandwiches

Grilled salmon salad is flavored with a hint of fresh lemon and paired with crisp lettuce and wholesome whole grain bread.

Light & Lemony Salmon Salad Sandwiches
Prep Time: 10 Minutes   
Ready In: 10 Minutes   
Servings: 2   

Ingredients:
4   oz   Grilled salmon fillet, flaked with fork into chunks
2   tbsp   Fat free mayonnaise
¼   cup   Finely diced red bell pepper
2   tbsp   Italian parsley, chopped
1   tbsp   Finely diced onion
1   tbsp   Fresh lemon juice
1   tsp   Fresh lemon zest
1/8   tsp   Salt
1/8   tsp   Ground black pepper
4   slices   Roman Meal bread, toasted
4      Lettuce leaves
Directions:
1.  Combine salmon, mayonnaise, bell pepper, parsley, onion, lemon juice, lemon zest, salt and pepper in small bowl.
2.  Layer lettuce leaves and salmon salad evenly between slices of bread, creating 2 sandwiches.
Nutritional Information Per Serving:
Calories: 250     Total Fat: 7g
Cholesterol: 35mg     Sodium: 470mg
Total Carbs: 30g     Dietary Fiber: 4g
Protein: 19g     Whole Grains: 27g